Look for chicken raised without antibiotics and try to source your meat from a local farm to learn more about how it was raised. Choosing wild seafood over farm-caught may help boost your omega-3 intake too. That's not always the case, but look for wild salmon and other sustainably-caught seafood when you're eating paleo. Featured Recipe: Cauliflower Steaks with Chimichurri. There is little argument over the health benefits of fruits and vegetables.
They are chock-full of vitamins, minerals, fiber and antioxidants. The only caveat for paleo dieters is that some vegetables are starchy e. So, if you are trying to lose weight or watch your blood sugar levels, eat these in moderation. In fact, potatoes are banned from some strict versions of the diet.
Many paleo followers wonder if bananas are paleo, because of their higher sugar content. They are considered paleo. One medium banana has calories, 3 grams of fiber and 25 grams of carbohydrate. Bananas are a good source of potassium and they are an unprocessed, whole food. The key to remember with eating paleo is that you want your diet to contain unprocessed, whole foods so fruits and vegetables should make up a bulk of your diet. Frozen vegetables without added sauce, are also allowed on a paleo diet.
Eggs are allowed because they are high in protein, B vitamins, minerals and antioxidants. They are also affordable and easy to prepare. Buy "organic" and "cage-free" eggs for a higher omega-3 content than eggs from chickens raised in cages. Nuts and seeds are full of healthy fats, fiber and protein. Plus, they were foraged in prehistoric times, so you can load up your cart with them. Keep in mind that peanuts are not considered paleo because they are technically legumes see our picks for the 6 healthiest nuts to eat.
Oils are trickier. Loren Cordain, Ph. While our hunter-gatherer ancestors probably did not consume flaxseed oil, it is allowed because of its content of high alpha-linolenic acid ALA , a type of heart-healthy, anti-inflammatory omega-3 fatty acid.
If you are following a strict paleo diet, you should avoid the following foods. These foods are not permitted on the paleo diet:. One of the fun things about Paleo is that you can learn and tweak your diet as you go. Giving up dairy is a tough pill to swallow for many current or would-be Paleos. But there might just be a loophole in the system. Let us consider.
Once metabolized, the casein in milk from Holstein cows produces a chemical that messes with digestion, causing achy joints and even leaky gut syndrome in some, among other unpleasantries. Most commercial milk comes from Holsteins. These cows have a seemingly unlimited capacity to produce milk, more than any other type of cow, which is what makes them so popular on the modern dairy farm. Jersey and Guernsey cows produce a casein called A2 beta casein protein. While non-Holstein milk may be tough to find in the U.
Many health professionals believe that most of the world is lactose intolerant. Much of why our bodies can not tolerate milk is because our commercial milk is heavily pasteurized.
Pasteurization kills nearly all of milks healthy properties, including the enzymes we need to digest it. If the raw milk comes from an older breed of cow i. Metabolism is how the body uses food to create energy. It was a great decision. My frustration with previous "conventional wisdom" nutrition advice quickly turned to pleasant surprise when my patients and I were finally able to shed our excess pounds using such an "unconventional" approach.
For some of us, the weight melted off. Others saw more moderate weight loss. Almost everyone greatly lessened their chances for metabolic health problems, even if they didn't lose a lot of weight.
A paleo diet is a whole-foods approach loosely based on ancestral practices. It's a diet that goes back to a time before what we now call modern agriculture or farming.
It includes nutrient-dense sources of protein, fats and plants that our bodies were made to digest, such as:.
In a strict definition, a paleo diet doesn't have the foods that came later in our history. Some of the modern, processed foods that contain chemical additives and preservatives include:. For a lot of people, the paleo diet is like a template to adapt to what works best for them. Many people on a paleo diet today also include some sources of full-fat dairy, such as butter, cream, yogurt or whole milk. It's ideal if the dairy you eat or drink is from grass-fed cows. People who have dairy allergies or sensitivities don't need to include it in their diet.
Looking for a plan or program to help you reset and recharge? Check out my free paleo program here. The Paleo Cure by Chriss Kresser. The Paleo Solution by Robb Wolf, a must-read! Practical Paleo by Diane Sanfilippo. Share via. Facebook Messenger.
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