Some days you can go full throttle. What do you get when you say no? You get nothing. Tuesday: Horton focuses on shoulders and his arms, plus core and functional moves and handstands.
Wednesday: Kickboxing and other cardio. You burn more calories when there is different muscle recruitment from the different machines.
Thursday: Upper body, including rope-climbing or a peg board, plyometric pushups and pull-ups, and anything rooted in gymnastics. Friday: Core, including box jumps. As a skier, these are the kinds of exercises that are important to me that I can do. Sunday: Track workout or upper-body routine incorporating rope-climbing, rings, or parallel bars. It depends on how much energy I have. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
More Videos. There is a big difference between practicing bodyweight movements and lifting heavy weights. The kind of strain heavy lifting puts on your body should not be experienced every single day. But if you want to get good at things like pull-ups, handstands, push-ups , or chest dips, you can certainly practice those way more often. A post shared by Gina Bontempo gmflorio. However, as of yesterday, I've upped my pull-up output. I'm following Tony's advice — twice a day, morning and night, I'm practicing my pull-ups.
Sure, I'll probably be sore and it's going to be a challenge, but soon enough, I'll be doing four sets of eight reps — and I'll have accomplished something I never thought possible! View this post on Instagram. You May Also Like. Strength Training. The Ellen DeGeneres Show. Now You Know. Latest Fitness. Get Daily Fitness Inspiration Right in your inbox. Customize Select the topics that interest you:. Working Out.
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