Comparing protein content, dairy milk takes the protein title with a little over 8 grams per cup. Soy milk comes in a close second with about 7 grams per cup. Traditional almond milk lags behind with just 1 gram per cup.
Of note, some newer nut milk varieties have added pea protein. When considering calcium, dairy milk naturally has about milligrams per cup, and dairy products generally are considered the best absorbed source of calcium. Many soy or almond milks are fortified with calcium to at least match the amount of calcium in dairy milk. Should people with gout avoid soy? Is soy or dairy better for patients with cancer? With expertise from:. Department of Nutrition and Dietetics. Sharing is caring!
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Singapore General Hospital. Changi General Hospital. Sengkang General Hospital. KK Women's and Children's Hospital. This means that it is released slowly into the blood, avoiding abrupt spikes in blood glucose levels. Both soy and dairy milk are good sources of protein, with different health advantages. Soy protein appears to have its own protective effect on heart health, possibly due to its content of phytochemicals beneficial plant substances.
Some of these include phytoestrogens, whose weak oestrogen-like action can help soothe hormonal swings during menopause. In controlled diets, dairy foods appear to promote fat loss , possibly due to the effect of their calcium content in conjunction with the dairy proteins and other substances in milk.
This effect is not seen when the same nutrients are consumed as supplements. The fats added to soy milk are usually canola or sunflower oil, again rich in polyunsaturated and monounsaturated fats. This may be due to the protective effect of other complex elements in milk such as the proteins or minerals or the unsaturated fats present.
In general, soy milk contains less fat, sugar and calories , and more iron and fiber than cow's milk. Lactose, the sugar found only in milk is the primary cause why milk may not work for lactose-intolerant people. While it may be the best nutrition for infants and little children, many adults look for alternatives because of its higher fat content and the gassy, bloated feeling it can give as it is slightly more difficult to digest.
Moreover, many consumers are concerned about the presence of bovine growth hormone often found in industrialized, non-organic milk - however, this hormone is a synthetic hormone and there are several places where you can find natural milk free of any synthetic modifications. Soy milk contains a high percentage of phytoestrogens, which may decrease fertility in men if they consume more than 3 quarts per day.
Too much estrogen can also cause a hormone imbalance in women when consumed too much and too frequently. Soy milk also contains oligosaccharides, a type of carbohydrate the body has difficulty breaking down.
Consuming these simple sugars can cause some people to experience a lot of gas. Soy milk also contains substances called phytates, which interfere with calcium absorption.
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