Not smoking and avoiding secondhand smoke. Smoking and secondhand smoke cause the body to produce more phlegm and mucus. Minimizing the use of decongestants.
While they dry secretions and can alleviate a runny nose, decongestants may make it harder to get rid of phlegm and mucus. Taking the right medicine. Medications known as expectorants can help to thin mucus and phlegm, making them easier to cough or blow out.
However, check to make sure that these medications do not also contain decongestants. Keeping allergies in check. Seasonal allergies can lead to a runny or stuffy nose, as well as excess mucus and phlegm. Avoiding irritants. Chemicals, fragrances, and pollution can irritate the nose, throat, and lower airways. This causes the body to produce more mucus. Keeping track of food reactions.
Some foods can cause reactions that mimic seasonal allergies. They may cause the nose to run and the throat to itch, leading to excess mucus. Make a record of any foods that trigger an increase in phlegm or mucus. Avoiding alcohol and caffeine. Both substances lead to dehydration if consumed in excess. When mucus and phlegm are an issue, drink plenty of warm, non-caffeinated beverages. Taking a hot bath or shower.
Time spent in a steam-filled bathroom will help to loosen and clear mucus in the nose and throat. Allowing hot water to pulse on the face can also bring relief from sinus pressure. Blowing the nose gently. It may be tempting to keep blowing until thick mucus comes out. However, doing so too forcefully may hurt the sinuses, leading to pain, pressure, and possibly infection. Eating plenty of fruit. One study found that a diet rich in fiber from fruit, and possibly soy, may lead to fewer respiratory problems linked to phlegm.
Avoiding foods that cause acid reflux. Acid reflux can lead to an increase in phlegm and mucus. People prone to heartburn should avoid trigger foods and ask a doctor about proper management. Many believe that colored mucus coming from the nose indicates a bacterial infection. However, it may instead show that the immune system is fighting a virus, or that a person is merely dehydrated. Because yellow or green mucus from the nose does not necessarily signal a bacterial infection, the Centers for Disease Control and Prevention CDC warn that a person does not need antibiotics based on this symptom alone.
Marshmallows are primarily made of sugar, water, and gelatin, and may not do much for a sore throat. Marshmallow root could, though. It can be hard to tell if you have a sore throat from a virus, or strep throat, which is most often caused by a bacterial infection. The combination of sore throat and chest pain could be a sign of asthma, GERD, lung cancer, or another underlying condition.
Learn more about these…. Health Conditions Discover Plan Connect. Medically reviewed by Cameron White, M. Causes Treatment Mucus vs. What causes overproduction of mucus in your throat? What can you do about an overproduction of mucus in your throat? Read this next. Medically reviewed by Daniel Murrell, M. Medically reviewed by Graham Rogers, M. Medically reviewed by Graham Rogers, MD. Poststreptococcal Disorder.
Clapping should be firm, but not painful. When done correctly, this will make a popping sound. With a little practice, this technique is easy to master. These positions work with the natural effects of gravity to promote airway clearance. You can hold your infant in your lap for these positions. For children, pillows may be used to create the proper positions.
Someone may help you with chest percussion clapping. After each chest therapy position and percussion chest wall vibration may be performed. A parent, family member or health care professional will have to perform this therapy also.
Vibration is performed in the same area as chest percussion. Your child stays in the positions described above during this therapy. Your child takes a deep breath in and then exhales. The helper holds his or her hand flat against the area of the lung to be drained and then produces a gentle shaking movement while the child exhales. After each chest therapy position and vibration, encourage your child to do several deep or huff coughs to help clear the mucus.
Deep coughing — If your child is able to do this, an effective cough is helpful to clear mucus. Your child takes a deep breath and holds the breath for seconds. Then your child forcefully expels the air. Huff coughing — Huff coughing is an alternative to deep coughing if your child has trouble clearing the mucus. Your child takes a breath that is slightly deeper than normal. It is important to talk with your health care provider about the technique or techniques to bring up mucus that are best for your infant or child.
If you are doing chest percussion, ask what positions which will work best for your infant or child. Remember, talk with your health care provider about your illness and developing techniques to bring up mucus that are best for your child. Masks are required for all patients, visitors, employees and staff. Thank you.
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